You don’t need more willpower. You need a village.
Online yoga, strength and balance classes for women who’ve grown bored of “starting over” and are keen to simply… keep going.
Real accountability
Distractedness is real. Apathy is real. So is the magic of knowing there are sisters expecting to see your face on a Tuesday morning. A supportive group holds you to your word in a way that a gym membership, a YouTube video, or your Pelaton cannot.
a guide who’s been there
I've spent 25+ years studying how women's bodies move, work and change. I've also spent a significant portion of that time being hard on my own. I bring all of it (the anatomical understanding and the lived experience) into every class. You won't be talked at here.
You'll be met.
Consistent movement
Five live classes a week, plus a full on-demand library for the days life has other plans. The difference here? On the days you show up live, a growing group of women show up with you. Turns out that matters enormously.
YOGA & FITNESS
This is for you if…
You've started and stopped more fitness routines than you can count and you're finally ready to be a little more honest about why
You want to stack firewood, hike uneven trails, play on the actual playground with your grandkids, and travel without gripping someone's arm on the cobblestones
You suspect that the reason you quit routines in the past has less to do with discipline and more to do boredom
You're a little tired of being so reserved in your body… some part of you remembers what it felt like to just move freely
You have a curious mind and you'd like your body to keep up with it
"Somewhere between girlhood and now, a lot of us got very tidy in our bodies. My job, and my genuine joy, is helping you get a little messy again."